Ever had that frustration of not recalling something that could have saved you from making a fool of yourself during an argument? It is amazing how some people can effortlessly recall things in the blink of an eye. Are the super humans or do they have super powers?
Well, guess what? They are just like you! The only difference is that they are more aware and conscious of their surroundings. They hold on to details that we consider mundane. To let your brain work at its full potential, you need to leave your couch and keep your brain active.
Watching television is never going to be a solution, no matter how many informative T.V shows you watch!
Let’s see how you can keep your brain active to enhance its recalling power!
Get a Good Night’s Sleep
What better way to improve your memory that sleeping on it, literally? The less you sleep, the more your cognitive abilities, including your memory, suffer. A good night’s sleep of at least 7-8 hours is important.
It has been found by research that during sleep, your brain sorts and stores newly acquired information. If you are sleep-deprived, your brain will not be able to recall information as well and no amount of catch-up sleep can make up for it.
Taking a nap during the day can supercharge your brain and help you retain new information. So maintain a regular and healthy sleep pattern and bring on the memory game!
Exercise is A Must!
Yes, we all know how important exercise is! But do we really move around? In today’s fast-paced world, it gets really hard to fit in a good workout.
It is not just important to carve out time for your body, but it is equally important for your brain as well. Lack of exercise ultimately leads to obesity and build-up of plaque in arteries.
Plaque build-up is associated with reduced delivery of oxygen and nutrients to the brain, affecting its functional abilities. In order to avoid this, get moving everyday.
It can be a brisk walk or a jog around the corner. It does not have to be an hour long activity. A 30-minute walk or jog is good enough to keep your brain active. Noocube is a potent Nootropic supplement that also increases blood flow to the brain, increasing the brain’s functional abilities.
Interact with People Around You
Interacting with people around you activates your brain. You may not realize it, but when you are having a conversation with someone, your brain is basically multitasking.
It helps you in following what the other person is saying, interpreting it and coming up with an appropriate reply. So, your brain is completing many high-level processes at the same time.
According to a study, daily social interaction is important to fend off memory-related diseases such as Alzheimer’s. Try to interact with people on a daily basis, even if it is on a telephone!
Seek Out Adventures
Monotony is boring. It puts you in a lazy auto-pilot mode, which affects your brain’s functioning. If you do not challenge your brain, your memory suffers. So seek out new experiences and adventures to stimulate your brain. It can be anything, really.
From exploring a new hiking trail to visiting an old friend or reading a new book, anything that activates your brain is good for your memory.
Challenge Your Brain
Challenge your brain at all times. Even if you are not in a habit of doing crossword puzzles or Sudoku, try incorporating them in your daily life.
Make it a habit. Studies have shown that doing either of these activities increase memory recall and delay dementia. So pick up your newspaper and start the crossword puzzle! Noocube supplement is good for stimulating your brain.
Your brain cells are highly insulated. The insulated cells can send messages faster and increase the overall efficiency of your brain. This insulation is made up of pure fat. So skimping on good fats is not recommended. Opt for whole-grains as they provide energy to your brain.
Omega-3 fats are good for the brain health and are found in oily fish such as salmon, trout and mackerel. Pumpkin seeds, walnuts and flaxseeds are good sources of Omega -3 fats.
All vitamins are good, but Vitamin B6, B12 and Folic acid take the cake when it comes to improving cognitive abilities and memory. These three are known to reduce elevated levels of homocysteine, a compound which is associated with increased risk of stroke, cognitive impairment and Alzheimer’s. So, opt for B-rich food like chicken, eggs, fish and leafy greens.
In order to boost memory, visual concepts go a long way. If you are reading a book, pay attention to any pictures, graphs or charts. It is easier to recall pictures or charts than the text. You can draw your own charts or pictures to make it all the more fun and easy.
Eliminate Stress and Seek Help for Depression
Anything that increases stress affects your brain’s ability to store memories. Stress is associated with increased levels of cortisol. High cortisol levels, in turn, affect hippocampus region of the brain which is related to short-term memory. So it is important to reduce stress. You can do that by meditating, going out with a friend and sharing a laugh or taking some time out for yourself.
If you suffer from depression, seek help, as depression is also related to short-term memory loss and inability to concentrate. Noocube supplements help in overcoming stress and increase concentration.
In order to improve your memory, there are some home remedies which have been found to be very effective.
- Have 10-15, soaked and peeled, almonds everyday. They are rich in antioxidants and boost your memory.
- To boost your brain functions, have a detox drink of honey, lemon and warm water, first thing in the morning. It flushes out toxins and boosts your brain power.
- A tablespoon of honey with a pinch of cinnamon effectively improves memory.
Your brain is a limitless wonder and it is your job to look after it. Have a healthy diet, exercise regularly and keep stimulating your brain!